Studio Pilates International offers specifically designed pregnancy Pilates classes, so you can continue to enjoy working out, both pre and post your pregnancy.
Their Pregnancy Pilates is the perfect class to safely strengthen and tone your entire body. With a focus on your core and pelvic floor muscles, Pregnancy Pilates classes will help you achieve healthy posture, great balance and strength, and will reward you with a more comfortable pregnancy and faster recovery time post-pregnancy,
The classes have been carefully developed by their team of highly experience physiotherapists, designed with the safety and well-being of you and your baby in mind
Whether you are new to Pilates, or a Pilates enthusiast, their knowledge and friendly instructors will guide and support you every step of the way.